Mint: Learn More About This Refreshing and Invigorating Herb

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If you want to add a refreshing and cooling twist to your salads, soup, tea or even plain water, a few mint leaves may just do the trick. Known for its sweet-smelling aroma and cooling flavor, mint is a highly-celebrated herb in the culinary world because of its many uses.

But did you know that mint offers potent health benefits as well? This calming and soothing herb has one of the highest antioxidant capacities of any food.1 Because of this, mint can help alleviate a variety of ailments. Keep on reading to learn more about mint - its uses, benefits and how you can grow it at home.

Mint 101: Basic Facts About This Herb

Also known as mentha, mint refers to a genus or group of around 15 to 20 perennial plant species, with the most popular types being peppermint and spearmint.
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